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Showing posts from April, 2026

Score a Six @Menopause

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Walking into the second innings @ menopause THE RULE OF SIX TO HELP YOU FIX Every woman is different, issues that matter to her are different ,the outlook is different. Some come in with a list. Typed. Printed. Three pages. Every symptom documented with dates. I have been googling at 2 am for six months and I am terrified of what I am reading. Some come in and say they are fine — and then, hand on the door handle, just as they are leaving, say the one thing they actually came to say... Some come in angry. At their bodies. At the silence around this topic. At being unheard. Please tell me I am not going mad. Please tell me this ends. And some — and I love this — come in almost  relieved.  Done with periods. Done with the monthly planning, the pain, the mood swings that came every twenty-eight days like an uninvited guest.  Free. "Honestly doctor, no more periods — I could celebrate." Between the lines — what I hear in my clinic All of these women are right. All of their fe...

Estrogen and She@menopause

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Estrogen and She@Menopause No  pause but a phase,  A unique one Hot flashes every hour —  but my sister, almost never. My friend has leaks at 41 — another stays cool though 51. Her sex drive at 60 is amazing, My partner just 45 —  feels dry, it's so confusing. My confident boss forgets mid-sentence, Brain fog lasting years — Once a sharp lady, now the fear quietly appears. My mom at 40 was fit and fine — something has changed, just five years down the line. Her menopause story is hers alone... Unique.. These are the voices I hear every week — in my clinic, across the dinner table, in the corridor at work, at talks I give on women's health. Real women. Real confusion. Real relief when someone finally tells them — Just Breathe .. . You are in transition. "Doctor, I don't know what's happening to me. My sister sailed through this at 48. I am 43 and I am falling apart. " I hear this more often than you would think. And every time, my first answer is the same — Y...